A series of 12 or more exercises (stations) performed with short rest periods between them for a prescribed amount of time. These are designed for any level or ability and focuses on strength, endurance, speed, flexibility, coordination, and balance.

Love to knit, crochet, or do other handiwork? Just getting started and looking for some tips from an experienced knitter or crocheter? Bring your project and your questions and join us at the library! This fun, mostly social gathering is a great time for showing off your latest creation, getting inspiration for your next one, or seeking help when you've hit a roadblock. Questions? Call the library at 919-560-0236 or email Emily at etobias@dconc.gov.