Get ready to sweat in this fast-paced, 30-minute HIIT class! Featuring short bursts of intense exercise followed by brief recovery periods, this workout is designed to maximize calorie burn, boost endurance, and build strength—all in just half an hour. Ages: Age at least 19 yrs but less than 50 yrs,

Challenge yourself and try something new, come Rock the Bell and see if kettlebell fitness is for you! Rock the Bell is a high intensity workout using kettlebells. Kettlebell workouts get your heart pumping and uses up to 20 calories per minute - about as much as running a 6-minute mile. Ages: Age at least 19 yrs but less than 50 yrs,

The Senior Open Recreation Program at WD Hill Recreation Center offers a welcoming and engaging space for mature adults to stay active, social, and connected. Participants can enjoy a variety of activities such as light fitness, games, arts and crafts, and group social time in a relaxed and friendly environment. This program encourages wellness, fun, and community for adults looking to maintain an active and fulfilling lifestyle. Ages: Age at least 50 yrs but less than 201 yrs,

A spin class is a great way to mix up your routine and challenge your body in a different way. You'll burn a lot of calories and vibe out to motivating music during your workout. Come join us for a great ride. Ages: Age at least 19 yrs but less than 50 yrs,

Aqua Cardio and Strength is a moderate-intensity fitness class that combines cardiovascular training with strength and flexibility exercises for a balanced, full-body workout. Each session targets specific muscle groups through a blend of strength and mobility movements designed to improve endurance, stability, and overall fitness. Classes can be completed with or without equipment, allowing participants to adjust the level of resistance in the water to meet their individual needs. No swimming skills are required to participate. Ages: 13 yrs +,

Aqua Pulse is a high-intensity shallow-water exercise class that combines upbeat music with energetic movements for a fun and effective workout. Designed to improve overall fitness and cardiovascular health, participants move to the beat of a fast-paced playlist while practicing exercises that build muscle strength and endurance. Classes can be completed with or without equipment, allowing individuals to adjust the level of resistance in the water environment to match their fitness goals. No swimming skills are required to participate. Ages: 13 yrs +,

HydroFit is a moderate-intensity water exercise class that combines HIIT-style training with strength-building movements for a dynamic full-body workout. Participants engage in a mix of powerful exercises performed in short intervals, paired with cardio movements designed to keep the heart rate elevated and energy high. Classes can be completed with or without equipment, allowing individuals to adjust the resistance of the water environment to their fitness level. No swimming skills are required to participate. Ages: 13 yrs +,

Patrons may use a larger section of the pool for individualized exercise. This space will only be available for walking, treading, and other forms of physical training that requires vertical movement. Fitness tools such as noodles, floatation belts, and dumbbells are available to use. Ages: 13 yrs +,

This Zumba inspired class uses special Zumba Toning Sticks to provide a great body sculpting workout with the same Zumba moves and music you already enjoy at a slightly slower pace. Ages: Age at least 19 yrs but less than 200 yrs,

AIM Fitness

Whether you are interested in Belly Dance or just looking for a fun way to exercise – this is the class for you! Designed with beginners in mind, this step-by-step class will teach the fundamental belly dance movements, combinations, and shimmies. Come get your hips moving as we increase strength, mobility, flexibility, posture, and self-confidence! Dress in comfortable athletic wear, shoes and hip scarves optional, suitable for all body types and ability levels. Ages: Age at least 19 yrs but less than 200 yrs,

This group exercise program is designed to improve your overall health and fitness. All classes are taught to music. Participants should wear loosely fitted, athletic-style apparel. This is a drop-in exercise program, fees listed are per class. Ages: Age at least 18 yrs but less than 200 yrs,

Yoga can be an excellent way to relieve stress and enjoy long, meditative stretches. This is a practice that is all about slowing down and opening your body through passive stretching. Ages: Age at least 19 yrs but less than 50 yrs,

Zumba is a fusion of Latin and international music dance themes, which creates a dynamic, exciting, effective fitness system! Zumba combines high-energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Multi-use and monthly wellness passes available. Ages: Age at least 13 yrs but less than 200 yrs,