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Mature Men on Weights

Men, it's time to put down the remote and take control of your health!

Freeparksfitnesseducation
The entrance arch of a North Carolina state park, woodcut illustration
Fig. 01 — W.D. Hill Rec Ctr

About the event

Men, it's time to put down the remote and take control of your health! This program is designed to teach you the proper usage of exercise machines, free weights, resistance bands, balls, Bosu, and more. You will learn exercise principles and improve your physical fitness. You will also learn how to design a personal exercise program to meet your goals.

Ages: Age at least 50 yrs but less than 200 yrs,

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