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The Cardio-Strength Endurance Fusion class combines high-intensity cardio with strength training to improve cardiovascular health, endurance, and muscle strength.
The Cardio-Strength Endurance Fusion class combines high-intensity cardio with strength training to improve cardiovascular health, endurance, and muscle strength. Through varied circuits of bodyweight exercises, resistance moves, and heart pumping intervals, you'll challenge your body and push your limits. This dynamic class is designed for all fitness levels, offering a full body workout that builds stamina and power with each session.
Ages: Age at least 19 yrs but less than 54 yrs,
