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Mindful Yoga

Inhale, exhale, and join us for a Mindful Yoga class at Durham East Regional Library!

libraryyogafitnesseducation
A rolled yoga mat on a wooden floor, woodcut illustration
Fig. 01 — East Meeting Room, East Regional Library (211 Lick Creek Lane)

About the event

Inhale, exhale, and join us for a Mindful Yoga class at Durham East Regional Library!

This class offers a slower, reflective approach to yoga that integrates gentle movement, breathwork, rest, and brief exploration of yogic philosophy. Expect an accessible, non-strenuous practice that emphasizes steadiness, ease, and mindfulness — both on and off the mat.

Please bring a yoga mat to use at the program. Spare yoga mats are available while supplies last. Space is limited. Registration is required.

If you have questions about accessibility and/or need accommodations, please contact Mara (she/her): mplantholt@dconc.gov or 919-560-0207.

About the presenter:

Rohini Rajgopal is a certified yoga instructor trained through Kaivalyadhama, one of India’s oldest yoga institutes. Her teaching is rooted in classical yogic principles and emphasizes yoga as a holistic practice — not just physical postures — creating space for reflection, breath, and embodied awareness.

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