Where Mental Health Meets Self-care: CIRCL Mobility & Sound Healing Session

Self-care is more than a buzz word.

library

Fig. 01 — North Meeting Room - Full Room, North Regional Library (221 Milton Rd)

About the event

Self-care is more than a buzz word. During Mental Health Awareness Month, consider a focus on self-care and join us for a stretch session that ends with a sound bath (sound healing). Increase blood flow during the stretch phase of the session and end with sound soothing moments towards the end with singing bowls. Nothing for you to do, but just take it in. You will leave rejuvenated but relaxed.

Bring your mat if you have one, if not, don’t worry, a few will be available for the session.

During Mental Health Awareness Month, which takes place every May, the Durham County Public Health Department collaborates with various organizations to promote mental health awareness and education. This initiative aims to raise public awareness about mental health conditions, advocate for supportive policies, and reduce stigma associated with mental health issues. For more information visit Durham County - NC - Public Health | Home.

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