Mat Pilates

This mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness.

FreeparksfitnessartseducationRegistration required

Running shoes and a water bottle on a porch, woodcut illustration

Fig. 01 — Edison Johnson Recreation Center

About the event

This mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness. The class will lengthen and strengthen the muscles while giving you a full-body workout. We will utilize the magic circle, theraband, small ball, and light weights to help sculpt the body as well as increase strength and range of motion.

Ages: Age at least 19 yrs but less than 50 yrs,

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