JUN
9
TUE
parks
HOLLY SPRINGS · 6:00 PM
A series of 12 or more exercises (stations) performed with short rest periods between them for a prescribed amount of time.
A series of 12 or more exercises (stations) performed with short rest periods between them for a prescribed amount of time. These are designed for any level or ability and focuses on strength, endurance, speed, flexibility, coordination, and balance.