Fitness +

A series of bodyweight exercises (such as pushups, planks, squats, and lunges) that use an individual's own weight to provide resistance against gravity.

parksfitness

Running shoes and a water bottle on a porch, woodcut illustration

Fig. 01 — W.E. Hunt Recreation Center

About the event

A series of bodyweight exercises (such as pushups, planks, squats, and lunges) that use an individual's own weight to provide resistance against gravity. These are designed for any level or ability and focuses on strength, endurance, speed, flexibility, coordination, and balance.

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