Spirits Night Out with Tiffany Rice 7/16

Yoga with Weights

CommUniversity: Parks Planning 101

The Town of Apex Neighborhood Beautification Grant empowers neighbors to collaborate in identifying projects that could enrich and beautify their neighborhoods. This grant provides direct funding to help neighborhoods enhance the physical and social aspects of their neighborhood.

Yin Yoga

A slow, meditative practice where poses are held for several minutes to target the body’s deeper connective tissues, joints, and fascia. This approach encourages mindful awareness, enhances flexibility, and helps calm the nervous system. Suitable for all levels, Yin Yoga provides a grounding balance to more active practices and invites deep relaxation and inner peace.