Cardio & Strength Intervals

Get a full-body workout by alternating between cardio and strength training using hand weights, resistance bands, exercise balls, and more.

parksfitness

Running shoes and a water bottle on a porch, woodcut illustration

Fig. 01 — W.E. Hunt Recreation Center

About the event

Get a full-body workout by alternating between cardio and strength training using hand weights, resistance bands, exercise balls, and more. Timed intervals with brief active recovery help improve cardiovascular health, build strength, increase calorie burn, and enhance balance and functional fitness. Exercises can be modified for all fitness levels, so everyone is welcome!

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HOLLY SPRINGS · 9:00 AM – 10:30 AM

Horseshoes Club

Join us for casual, friendly games and light exercise at Womble Park’s horseshoe pit. Open to all skill levels! Experienced players are happy to help beginners. Weather permitting, enjoy fun, community, and our quality horseshoe courts. Please bring your own horseshoes.

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THU

parks

HOLLY SPRINGS · 9:00 AM – 9:45 AM

Senior Walking Club

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parksFree

WAKE · 9:00 AM – 5:00 PM

America 250 Art Exhibition

The Wake Forest Renaissance Centre, 405 S. Brooks St., Wake Forest, NC, is inviting artists of all ages, abilities, and mediums to submit an original work of art that answers the question, “What does America mean to you?” for its America 250 Art Exhibit. The submission deadline is Sunday, May 24. Designed to give visual artists an opportunity to display and sell their work in a gallery setting, the exhibit will include 64 linear feet of hanging space and a medium-sized display cabinet to showcase 2D and 3D works for art. Selected works of art will be displayed in the Renaissance Centre Arts Annex Monday, June 8, through Friday, July 17. The Renaissance Centre will honor the artists and their works during a special reception on Friday, June 12, from 6-8 p.m. in the Renaissance Centre Arts Annex. The reception is free and open to the public, and works will be available for purchase through the artists. For more information, contact RC Arts Coordinator April Cannon at 919-435-9568. Submit Your Artwork: https://online.wakeforestnc.gov/Forms/America250ExhibitionSubmission