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HOLLY SPRINGS, NC · TUESDAY, SEPTEMBER 22, 2026 · PARKS & REC

Zumba+LIFT

Zumba + Lift - Rhythm, strength, and joy!

parksdancefitnesssciencemusic

Running shoes and a water bottle on a porch, woodcut illustration

Fig. 01 — W.E. Hunt Recreation Center

About the event

Zumba + Lift - Rhythm, strength, and joy! This science-based, music-driven format combines the high-energy fun of Zumba® with the muscle-sculpting power of strength training in one full-body workout. Burn fat, build strength, increase functional movement, and boost endurance through alternating intervals of high intensity cardio dance and weightlifting using 5-15+ lb weights.

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Discover Historic Yates Mill during this free, drop-in program. The doors to the mill will be open, and historic interpreters will be available to talk about the history and inner workings of the mill and to answer questions. Stay for as long or as little as you like! Please note that space inside the mill is limited, allowing up to 20 visitors at a time. No registration required. FREE. Schedule: Jul 25, 2026 Saturday from 10am to 1pm Duration: 3 hours Ages: All ages,

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