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DURHAM, NC · WEDNESDAY, SEPTEMBER 2, 2026 · PARKS & REC

Mid-Day 30

Get ready to sweat in this fast-paced, 30-minute HIIT class!

parksfitnesseducationRegistration required

Running shoes and a water bottle on a porch, woodcut illustration

Fig. 01 — Edison Johnson Rec Ctr

About the event

Get ready to sweat in this fast-paced, 30-minute HIIT class! Featuring short bursts of intense exercise followed by brief recovery periods, this workout is designed to maximize calorie burn, boost endurance, and build strength—all in just half an hour.

Ages: Age at least 19 yrs but less than 50 yrs,

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