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DURHAM, NC · TUESDAY, SEPTEMBER 1, 2026 · PARKS & REC

Shallow Water Exercise

This class offers a total workout while protecting joints from the pounding of a traditional land aerobics class.

parksswimfitnesseducationRegistration required

Running shoes and a water bottle on a porch, woodcut illustration

Fig. 01 — Campus Hills Pool

About the event

This class offers a total workout while protecting joints from the pounding of a traditional land aerobics class. The program is designed to utilize the natural resistance of water allowing for muscle toning, cardiovascular endurance, and increased flexibility. Participants do not need to know how to swim to join. A multi-visit pass is available for purchase on a Play More Card at a discounted rate per class.

Ages: 13 yrs +,

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