Triangle community events directly from local libraries, parks and towns, distilled to your interests.

← Back to list · Events / Wake County / parks / No. 92260

HOLLY SPRINGS, NC · THURSDAY, OCTOBER 22, 2026 · PARKS & REC

Cardio & Strength Intervals

Get a full-body workout by alternating between cardio and strength training using hand weights, resistance bands, exercise balls, and more.

parksfitness

Running shoes and a water bottle on a porch, woodcut illustration

Fig. 01 — W.E. Hunt Recreation Center

About the event

Get a full-body workout by alternating between cardio and strength training using hand weights, resistance bands, exercise balls, and more. Timed intervals with brief active recovery help improve cardiovascular health, build strength, increase calorie burn, and enhance balance and functional fitness. Exercises can be modified for all fitness levels, so everyone is welcome!

Also parks this week

3 OF MANY

SEP

SAT

parksPaid

WAKE · 5:00 AM – 7:00 AM

JETSET on the Mat X Dorothea Dix Park

✨ We're Back at Dorothea Dix! ✨ Join us Saturday, September 12th from 9am-11am for a morning full of Pilates and wellness!

SEP

SAT

communityPaid

WAKE · 5:30 AM – 12:30 PM

Paddling for Pennies Presents DR. DAVID GRIFFIN

Join us for the day of "Real Talk" on Crisis Management, resilience & wellness

SEP

SAT

communityPaid

WAKE · 6:00 AM – 12:00 PM

The Righteous Cry- The Altar Experience

One day of prayer and worship- designed to ignite surrender, awaken purpose, and usher you into God's presence.