Small and Steady: How to Build Habits That Hold During the Hard Times

About the event

Most habit advice was written for people who aren't exhausted, in pain, or managing a health challenge. This workshop takes a different approach. We'll look at why so many good habits fall apart during hard times, what makes a habit actually sustainable, and how to build a small daily practice around movement, sleep, eating, or stress that doesn't require you to feel good first.